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Broccoli, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 30.681 10737.241 7.054
Vitamin A (IU) mcg 622.727 52714.285 68.235
Vitamin B-6 mcg 0.175 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 89.204 242.444 0.5
Vitamin E mg 0.784 45 0.181
Vitamin K ug 101.59 1640 0.691
Phosphorus (P) mg 65.909 9913.043 92.857
Potassium (K) mg 315.909 16500 174.897
Manganese (Mn) mg 0.638 88.1 31.25
Sodium (Na) mg 32.954 38750 0.993
Selenium (Se) ug 2.58 1917.107 136.283
Calcium (Ca) mg 46.59 7369.565 3.513
Zinc (Zn) mg 0.419 90.809 0.551
Iron (Fe) mg 0.727 97.692 1.142
Magnesium (Mg) mg 20.454 532.627 20
Copper (Cu) mg 0.048 14.588 0.086
Energy (Calories) KCal 34.09 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.818 61.305 4.692
Total Dietary Fiber g 2.58 51.173 1.088
Sugars g 1.704 100 1.684
Carbon Hydrote g 6.636 100 16
Fat g 0.375 100 3.268
Total Saturated fatty acids g 0.038 51.366 0.809
Total polyunsaturated fatty acids g 0.038 65.698 0.51
Pantothenic acid g 0.574 35.5 0.273
Total monounsaturated fatty acids g 0.009 74.647 0.949
Moisture (water) g 89.295 99.901 59.889
Alpha-Carotene ug 25.806 4795.102 0.000
Beta-Carotene ug 361.363 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 64.516 2690 19.78
Lutein + Zeaxanthin ug 1403.409 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.638 88.1 0.993
Thiamin mg 0.07 9.02 0.073
Riboflavin mg 0.117 8.06 0.126




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